Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,548.6 mg |
| Potassium | 499.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.8 g |
| Protein | 6.0 g |
| Vitamin A | 88.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.7 % |
| Copper | 10.2 % |
| Folate | 26.4 % |
| Iron | 16.4 % |
| Magnesium | 8.8 % |
| Manganese | 22.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.5 % |
| Selenium | 2.7 % |
| Thiamin | 10.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Lentil Potato Stew
View the full Hearty Lentil Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Lentil Potato Stew
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Hearty Lentil Potato Stew
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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