Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 10.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.3 g
Cholesterol 10.7 mg
Sodium 721.7 mg
Potassium 849.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 5.5 g
Sugars 3.0 g
Protein 11.1 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 9.8 %
Copper 21.3 %
Folate 10.5 %
Iron 5.9 %
Magnesium 1.0 %
Manganese 15.3 %
Niacin 24.8 %
Pantothenic Acid 20.7 %
Phosphorus 21.0 %
Riboflavin 25.0 %
Selenium 20.4 %
Thiamin 9.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Blue Cheese Portobello Burgers

View the full Balsamic Blue Cheese Portobello Burgers Recipe & Instructions
Submitted by: KLWOZNIAK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Blue Cheese Portobello Burgers

80 calories of Village Hearth Light Whole Wheat Hamburger Bun, (1 serving)

42 calories of 1 Portobello Mushroom, (1 serving)

40 calories of Olive Oil, (1 1tsp)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

25 calories of Cheese, Gorgonzola: (1s=1oz/2tbsp) Trader Joe's, (0.25 oz)

12 calories of Balsamic Vinegar, (1.50 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Garlic, (0.50 tsp)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.