Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 10.7 mg |
| Sodium | 721.7 mg |
| Potassium | 849.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.0 g |
| Protein | 11.1 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 9.8 % |
| Copper | 21.3 % |
| Folate | 10.5 % |
| Iron | 5.9 % |
| Magnesium | 1.0 % |
| Manganese | 15.3 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 21.0 % |
| Riboflavin | 25.0 % |
| Selenium | 20.4 % |
| Thiamin | 9.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Blue Cheese Portobello Burgers
View the full Balsamic Blue Cheese Portobello Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Blue Cheese Portobello Burgers
80 calories of Village Hearth Light Whole Wheat Hamburger Bun, (1 serving)
42 calories of 1 Portobello Mushroom, (1 serving)
40 calories of Olive Oil, (1 1tsp)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
25 calories of Cheese, Gorgonzola: (1s=1oz/2tbsp) Trader Joe's, (0.25 oz)
12 calories of Balsamic Vinegar, (1.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Garlic, (0.50 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Salt, (0.13 tsp)
Calories per serving of Balsamic Blue Cheese Portobello Burgers
80 calories of Village Hearth Light Whole Wheat Hamburger Bun, (1 serving)
42 calories of 1 Portobello Mushroom, (1 serving)
40 calories of Olive Oil, (1 1tsp)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
25 calories of Cheese, Gorgonzola: (1s=1oz/2tbsp) Trader Joe's, (0.25 oz)
12 calories of Balsamic Vinegar, (1.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Garlic, (0.50 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Salt, (0.13 tsp)