Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 74.4 mg |
| Sodium | 316.0 mg |
| Potassium | 926.2 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.1 g |
| Protein | 43.2 g |
| Vitamin A | 199.1 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 137.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 21.0 % |
| Copper | 10.9 % |
| Folate | 61.2 % |
| Iron | 26.1 % |
| Magnesium | 23.0 % |
| Manganese | 32.1 % |
| Niacin | 88.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 35.7 % |
| Riboflavin | 32.2 % |
| Selenium | 34.5 % |
| Thiamin | 48.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Italliano
View the full Pasta Italliano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Italliano
210 calories of Barilla Plus Penne, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Parmesan Cheese, shredded, (1.67 tbsp)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
3 calories of Garlic, (0.67 tsp)
3 calories of Wine, light, (0.17 fl oz)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Pasta Italliano
210 calories of Barilla Plus Penne, (2 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Parmesan Cheese, shredded, (1.67 tbsp)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
3 calories of Garlic, (0.67 tsp)
3 calories of Wine, light, (0.17 fl oz)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Parsley, (0.33 tbsp)
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