Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 8.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 3.4 mg
Potassium 128.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 4.8 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.2 %
Copper 21.3 %
Folate 10.5 %
Iron 8.9 %
Magnesium 13.2 %
Manganese 13.9 %
Niacin 4.6 %
Pantothenic Acid 2.7 %
Phosphorus 10.9 %
Riboflavin 4.3 %
Selenium 15.4 %
Thiamin 7.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mac and Cheese

View the full Vegan Mac and Cheese Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mac and Cheese

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)


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