Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.9 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 185.0 mg |
| Sodium | 231.1 mg |
| Potassium | 356.5 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 36.1 g |
| Protein | 14.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 26.6 % |
| Calcium | 11.7 % |
| Copper | 31.9 % |
| Folate | 7.7 % |
| Iron | 26.9 % |
| Magnesium | 35.9 % |
| Manganese | 52.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 13.7 % |
| Selenium | 3.8 % |
| Thiamin | 1.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Chocolate Mug Cake
View the full Gluten Free Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Chocolate Mug Cake
128 calories of Honey, (2 tbsp)
122 calories of Bob's Red Mill Almond Meal / Flour, (0.19 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Gluten Free Chocolate Mug Cake
128 calories of Honey, (2 tbsp)
122 calories of Bob's Red Mill Almond Meal / Flour, (0.19 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
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