Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 407.9
Total Fat 11.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.4 g
Cholesterol 21.5 mg
Sodium 984.1 mg
Potassium 459.3 mg
Total Carbohydrate 56.0 g
Dietary Fiber 8.1 g
Sugars 0.3 g
Protein 23.5 g
Vitamin A 8.9 %
Vitamin B-12 12.7 %
Vitamin B-6 19.9 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 17.1 %
Copper 24.6 %
Folate 21.1 %
Iron 26.2 %
Magnesium 28.2 %
Manganese 101.5 %
Niacin 26.3 %
Pantothenic Acid 5.9 %
Phosphorus 45.6 %
Riboflavin 22.4 %
Selenium 64.7 %
Thiamin 21.2 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Sandwich

View the full Basic Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

54 calories of Hummus, (32.39 grams)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

38 calories of Luncheon meat, beef, thin sliced, (32.39 grams)

5 calories of Red Ripe Tomatoes, (0.21 medium whole (2-3/5" dia))

3 calories of Medium Red Onion (Raw) (Limited Info), (0.07 serving)

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of Baby Spinach (Raw), (0.14 oz)


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