Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 484.4 mg
Potassium 599.4 mg
Total Carbohydrate 25.3 g
Dietary Fiber 7.4 g
Sugars 2.6 g
Protein 10.8 g
Vitamin A 109.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 10.9 %
Copper 11.1 %
Folate 15.7 %
Iron 21.4 %
Magnesium 11.4 %
Manganese 22.5 %
Niacin 4.3 %
Pantothenic Acid 4.1 %
Phosphorus 8.9 %
Riboflavin 5.0 %
Selenium 2.2 %
Thiamin 8.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean soup with soy chirozo

View the full Bean soup with soy chirozo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean soup with soy chirozo

85 calories of Trader Joe's Soy Chorizo, 340g Pkg, 5 Servings Per Pkg, (42.50 gram(s))

66 calories of Beans, white, (56.75 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Carrots, raw, (0.50 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.75 cup (8 fl oz))


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