Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 363.8
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 58.3 mg
Sodium 335.9 mg
Potassium 303.6 mg
Total Carbohydrate 30.0 g
Dietary Fiber 0.7 g
Sugars 4.3 g
Protein 27.7 g
Vitamin A 17.5 %
Vitamin B-12 2.4 %
Vitamin B-6 3.7 %
Vitamin C 21.5 %
Vitamin D 8.3 %
Vitamin E 1.9 %
Calcium 21.5 %
Copper 2.8 %
Folate 2.9 %
Iron 4.8 %
Magnesium 3.0 %
Manganese 5.3 %
Niacin 2.1 %
Pantothenic Acid 1.8 %
Phosphorus 9.5 %
Riboflavin 4.9 %
Selenium 4.0 %
Thiamin 2.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Egg Pasta with chicken & Tomato-Mozzarella Sauce Reduced Calorie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Egg Pasta with chicken & Tomato-Mozzarella Sauce Reduced Calorie

114 calories of Egg-Free Spinach Linguini (RP's Pasta Company), (0.67 serving)

73 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.67 oz)

42 calories of Mozzarella Cheese, part skim milk, (0.58 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

30 calories of Milk, Fat Free, Skim, (2.67 oz)

17 calories of whole onion, raw (1 onion), (0.17 serving)

12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)

1 calories of Garlic, (0.33 tsp)

0 calories of Basil, (0.67 tbsp)


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