Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 58.3 mg |
| Sodium | 335.9 mg |
| Potassium | 303.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.3 g |
| Protein | 27.7 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 21.5 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.9 % |
| Calcium | 21.5 % |
| Copper | 2.8 % |
| Folate | 2.9 % |
| Iron | 4.8 % |
| Magnesium | 3.0 % |
| Manganese | 5.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.9 % |
| Selenium | 4.0 % |
| Thiamin | 2.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Egg Pasta with chicken & Tomato-Mozzarella Sauce Reduced Calorie
View the full Spinach Egg Pasta with chicken & Tomato-Mozzarella Sauce Reduced Calorie Recipe & Instructions
Submitted by: VLDINRPRZ
Submitted by: VLDINRPRZ
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Egg Pasta with chicken & Tomato-Mozzarella Sauce Reduced Calorie
114 calories of Egg-Free Spinach Linguini (RP's Pasta Company), (0.67 serving)
73 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.67 oz)
42 calories of Mozzarella Cheese, part skim milk, (0.58 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
30 calories of Milk, Fat Free, Skim, (2.67 oz)
17 calories of whole onion, raw (1 onion), (0.17 serving)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Spinach Egg Pasta with chicken & Tomato-Mozzarella Sauce Reduced Calorie
114 calories of Egg-Free Spinach Linguini (RP's Pasta Company), (0.67 serving)
73 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2.67 oz)
42 calories of Mozzarella Cheese, part skim milk, (0.58 oz)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
30 calories of Milk, Fat Free, Skim, (2.67 oz)
17 calories of whole onion, raw (1 onion), (0.17 serving)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
1 calories of Garlic, (0.33 tsp)
0 calories of Basil, (0.67 tbsp)