Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.7
Total Fat 5.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 18.3 mg
Sodium 229.3 mg
Potassium 244.9 mg
Total Carbohydrate 42.8 g
Dietary Fiber 3.5 g
Sugars 10.4 g
Protein 8.7 g
Vitamin A 3.0 %
Vitamin B-12 1.7 %
Vitamin B-6 3.2 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 23.9 %
Copper 5.2 %
Folate 38.7 %
Iron 70.0 %
Magnesium 7.6 %
Manganese 9.8 %
Niacin 9.1 %
Pantothenic Acid 5.7 %
Phosphorus 17.2 %
Riboflavin 11.8 %
Selenium 41.3 %
Thiamin 18.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baker's cream of wheat

View the full Baker's cream of wheat Recipe & Instructions
Submitted by: MSBAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baker's cream of wheat

120 calories of Cream of Wheat, regular, cooked with water, without salt, (1 cup)

84 calories of Milk, canned, evaporated, (0.25 cup)

15 calories of Organic cane sugar, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Salt, (1 dash)


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