Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 98.0 mg
Potassium 1,570.3 mg
Total Carbohydrate 32.4 g
Dietary Fiber 8.5 g
Sugars 12.2 g
Protein 8.7 g
Vitamin A 494.3 %
Vitamin B-12 0.0 %
Vitamin B-6 51.3 %
Vitamin C 326.1 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 16.6 %
Copper 25.5 %
Folate 50.4 %
Iron 32.3 %
Magnesium 26.2 %
Manganese 59.8 %
Niacin 14.2 %
Pantothenic Acid 15.8 %
Phosphorus 21.2 %
Riboflavin 25.2 %
Selenium 8.6 %
Thiamin 31.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red leaf lettuce salad

View the full red leaf lettuce salad Recipe & Instructions
Submitted by: ECHAMBLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red leaf lettuce salad

57 calories of Green Peppers (bell peppers), (1.50 cup, chopped)

49 calories of Lettuce, red leaf (salad), (1 head)

34 calories of Cucumber (peeled), (1 large (8-1/4" long))

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))


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