Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.0 mg |
| Sodium | 394.9 mg |
| Potassium | 266.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 3.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.1 % |
| Copper | 3.7 % |
| Folate | 8.0 % |
| Iron | 4.6 % |
| Magnesium | 4.4 % |
| Manganese | 8.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.9 % |
| Selenium | 0.5 % |
| Thiamin | 6.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant Parmesean
View the full Baked Eggplant Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant Parmesean
36 calories of Bisquick Baking Mix - Heart Smart (1 serv=1/3 cup) 28 serv in 40 oz box, (0.17 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Bread - Healthy Life 35 Calorie 100% Whole Wheat (2 slices), (0.25 serving)
10 calories of Cheese, Kraft - Grated Parmesean, 100% Real, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.25 serving)
1 calories of Garlic Salt, Hy Top, 1 tsp, (0.25 tsp)
0 calories of Oregeno, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Baked Eggplant Parmesean
36 calories of Bisquick Baking Mix - Heart Smart (1 serv=1/3 cup) 28 serv in 40 oz box, (0.17 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Bread - Healthy Life 35 Calorie 100% Whole Wheat (2 slices), (0.25 serving)
10 calories of Cheese, Kraft - Grated Parmesean, 100% Real, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.25 serving)
1 calories of Garlic Salt, Hy Top, 1 tsp, (0.25 tsp)
0 calories of Oregeno, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))