Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 59.7 mg
Sodium 867.0 mg
Potassium 436.1 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 18.6 g
Vitamin A 5.7 %
Vitamin B-12 8.1 %
Vitamin B-6 17.4 %
Vitamin C 5.8 %
Vitamin D 6.7 %
Vitamin E 3.1 %
Calcium 10.1 %
Copper 10.1 %
Folate 9.6 %
Iron 9.6 %
Magnesium 8.5 %
Manganese 8.3 %
Niacin 32.0 %
Pantothenic Acid 16.8 %
Phosphorus 22.2 %
Riboflavin 24.0 %
Selenium 22.5 %
Thiamin 11.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stroganoff

View the full Chicken Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stroganoff

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

20 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Sage, ground, (0.33 tsp)

0 calories of Butter flavored cooking spray, (0.04 gram(s))

0 calories of Salt, (0.33 tsp)


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