Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 732.7 | Total Fat | 44.2 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 19.4 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.0 mg |
| Potassium | 355.1 mg |
| Total Carbohydrate | 84.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 51.0 g |
| Protein | 10.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 30.9 % |
| Calcium | 7.4 % |
| Copper | 46.5 % |
| Folate | 22.5 % |
| Iron | 21.5 % |
| Magnesium | 27.5 % |
| Manganese | 82.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 13.8 % |
| Selenium | 19.8 % |
| Thiamin | 23.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minute mug brownie
View the full Minute mug brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minute mug brownie
200 calories of Earth Balance Natural Buttery Spread, (2 tbsp)
196 calories of Walnuts, (0.25 cup, chopped)
190 calories of Granulated Sugar, (0.25 cup)
114 calories of Flour, white, (0.25 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
Calories per serving of Minute mug brownie
200 calories of Earth Balance Natural Buttery Spread, (2 tbsp)
196 calories of Walnuts, (0.25 cup, chopped)
190 calories of Granulated Sugar, (0.25 cup)
114 calories of Flour, white, (0.25 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
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