Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,752.6
Total Fat 78.7 g
Saturated Fat 11.0 g
Polyunsaturated Fat 13.1 g
Monounsaturated Fat 48.4 g
Cholesterol 0.0 mg
Sodium 1,547.4 mg
Potassium 3,781.5 mg
Total Carbohydrate 251.3 g
Dietary Fiber 50.4 g
Sugars 81.0 g
Protein 43.2 g
Vitamin A 2,132.3 %
Vitamin B-12 0.0 %
Vitamin B-6 196.6 %
Vitamin C 639.7 %
Vitamin D 0.0 %
Vitamin E 45.7 %
Calcium 76.8 %
Copper 121.7 %
Folate 148.7 %
Iron 82.6 %
Magnesium 85.4 %
Manganese 325.6 %
Niacin 41.1 %
Pantothenic Acid 45.3 %
Phosphorus 77.6 %
Riboflavin 59.5 %
Selenium 31.4 %
Thiamin 50.3 %
Zinc 55.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Chickpea and Avocado Salad

View the full Kale, Chickpea and Avocado Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Chickpea and Avocado Salad

537 calories of Chickpeas (garbanzo beans), (1.88 cup)

360 calories of Extra Virgin Olive Oil, (3 tbsp)

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

258 calories of Honey, (0.25 cup)

218 calories of Kale, (6 cup, chopped)

61 calories of Onions, raw, (1 cup, chopped)

11 calories of Lemon Juice, (1.50 fl oz)

10 calories of Red Pepper Flakes, (2 tsp)

10 calories of Garlic - minced (1 tsp), (1 serving)


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