Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 308.8 mg |
| Potassium | 264.7 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 4.8 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 111.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.5 % |
| Copper | 18.0 % |
| Folate | 12.5 % |
| Iron | 14.9 % |
| Magnesium | 22.6 % |
| Manganese | 107.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 26.0 % |
| Riboflavin | 7.5 % |
| Selenium | 2.6 % |
| Thiamin | 27.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats Upma
View the full Oats Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats Upma
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Peas, fresh, (0.13 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of brocoli raw, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Oats Upma
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Peas, fresh, (0.13 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of brocoli raw, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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