Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.6 mg |
| Sodium | 381.4 mg |
| Potassium | 121.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 8.7 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.5 % |
| Calcium | 15.7 % |
| Copper | 1.8 % |
| Folate | 14.3 % |
| Iron | 5.4 % |
| Magnesium | 4.9 % |
| Manganese | 11.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 34.3 % |
| Selenium | 1.5 % |
| Thiamin | 1.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Canadian Bacon, and Cheese Quiche
View the full Spinach, Canadian Bacon, and Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Canadian Bacon, and Cheese Quiche
110 calories of pillsbury pie crust, (1 serving)
29 calories of albertson's 2% cheese, (0.09 cup)
16 calories of Wilcox Farms Egg Substitute, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Costco Canadian Bacon, (0.13 serving)
7 calories of Spinach, frozen, (0.13 cup)
Calories per serving of Spinach, Canadian Bacon, and Cheese Quiche
110 calories of pillsbury pie crust, (1 serving)
29 calories of albertson's 2% cheese, (0.09 cup)
16 calories of Wilcox Farms Egg Substitute, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Costco Canadian Bacon, (0.13 serving)
7 calories of Spinach, frozen, (0.13 cup)