Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 3.0 mg |
| Sodium | 108.8 mg |
| Potassium | 260.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 4.0 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 17.4 % |
| Copper | 5.0 % |
| Folate | 16.2 % |
| Iron | 12.1 % |
| Magnesium | 13.2 % |
| Manganese | 32.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.5 % |
| Selenium | 3.5 % |
| Thiamin | 4.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Spinach
View the full Parmesan Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Spinach
21 calories of Olive Oil, (2.38 grams)
16 calories of Spinach, frozen, (56.67 grams)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
6 calories of Dill weed, dried, (2.38 grams)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
1 calories of Onions, raw, (2.38 grams)
Calories per serving of Parmesan Spinach
21 calories of Olive Oil, (2.38 grams)
16 calories of Spinach, frozen, (56.67 grams)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
6 calories of Dill weed, dried, (2.38 grams)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
1 calories of Onions, raw, (2.38 grams)
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