Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.2 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 58.8 mg |
| Sodium | 691.2 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 31.5 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 25.8 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 12.0 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deluxe Tuna Tortilla (no sides)
View the full Deluxe Tuna Tortilla (no sides) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deluxe Tuna Tortilla (no sides)
150 calories of Wild Planet Wild Albacore Tuna (2.5 oz or Half Can), (1 serving)
130 calories of Whole Foods 365 Organic Whole Wheat Tortillas, (1 serving)
110 calories of Nature's Promise Thin Sliced Mild Cheddar Cheese (1 Slice), (1 serving)
100 calories of Spectrum Organic Mayonnaise (1 Tbsp), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Vegetables:Green Leaf Lettuce, (1 oz)
0 calories of Woodstock Organic Yellow Mustard (1 tsp.), (1 serving)
Calories per serving of Deluxe Tuna Tortilla (no sides)
150 calories of Wild Planet Wild Albacore Tuna (2.5 oz or Half Can), (1 serving)
130 calories of Whole Foods 365 Organic Whole Wheat Tortillas, (1 serving)
110 calories of Nature's Promise Thin Sliced Mild Cheddar Cheese (1 Slice), (1 serving)
100 calories of Spectrum Organic Mayonnaise (1 Tbsp), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Vegetables:Green Leaf Lettuce, (1 oz)
0 calories of Woodstock Organic Yellow Mustard (1 tsp.), (1 serving)