Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 52.6 mg |
| Sodium | 706.9 mg |
| Potassium | 631.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 23.2 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 57.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 3.3 % |
| Calcium | 4.0 % |
| Copper | 7.4 % |
| Folate | 6.4 % |
| Iron | 7.3 % |
| Magnesium | 9.5 % |
| Manganese | 7.1 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 20.5 % |
| Riboflavin | 11.1 % |
| Selenium | 24.6 % |
| Thiamin | 7.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Chicken Veggie Soup
View the full Deb's Chicken Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Chicken Veggie Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Green Beans (snap), (3 beans (4" long))
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Peppers, sweet, red, fresh, (0.12 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Celery, cooked, (0.30 stalks)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Basil, (0.12 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (1 dash)
Calories per serving of Deb's Chicken Veggie Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Green Beans (snap), (3 beans (4" long))
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Peppers, sweet, red, fresh, (0.12 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Baby Carrots, raw, (1 medium)
2 calories of Celery, cooked, (0.30 stalks)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Basil, (0.12 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (1 dash)
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