Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 9.8 mg |
| Sodium | 321.7 mg |
| Potassium | 605.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 20.9 g |
| Protein | 10.5 g |
| Vitamin A | 133.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 30.3 % |
| Copper | 2.6 % |
| Folate | 5.7 % |
| Iron | 2.7 % |
| Magnesium | 8.4 % |
| Manganese | 4.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 24.1 % |
| Selenium | 7.5 % |
| Thiamin | 8.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Coconut Parfait
View the full Orange Coconut Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Coconut Parfait
98 calories of Buttermilk, lowfat, (0.25 quart)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
17 calories of Gelatin, drinking, orange-flavor, powder, (0.25 packet)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.25 Serving)
Calories per serving of Orange Coconut Parfait
98 calories of Buttermilk, lowfat, (0.25 quart)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
23 calories of Carrots, raw, (0.50 cup, grated)
17 calories of Gelatin, drinking, orange-flavor, powder, (0.25 packet)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.25 Serving)
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- Any flavor or brand yogurt will do in this recipe.
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