Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.7 mg |
| Sodium | 456.1 mg |
| Potassium | 119.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 4.6 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.7 % |
| Calcium | 6.1 % |
| Copper | 3.4 % |
| Folate | 2.3 % |
| Iron | 4.4 % |
| Magnesium | 3.1 % |
| Manganese | 6.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.6 % |
| Selenium | 3.5 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tamales (1 tamale = 1 serving)
View the full Vegetarian Tamales (1 tamale = 1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tamales (1 tamale = 1 serving)
110 calories of Instant corn masa mix for tamales (1/4 cup), (1 serving)
15 calories of Cheddar Cheese, (0.13 oz)
12 calories of Canola Oil, (0.10 tbsp)
9 calories of Tofu, extra firm, (0.02 block)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Peas, frozen, (0.03 cup)
3 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.13 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Vegetarian Tamales (1 tamale = 1 serving)
110 calories of Instant corn masa mix for tamales (1/4 cup), (1 serving)
15 calories of Cheddar Cheese, (0.13 oz)
12 calories of Canola Oil, (0.10 tbsp)
9 calories of Tofu, extra firm, (0.02 block)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Peas, frozen, (0.03 cup)
3 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.13 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Salt, (0.05 tbsp)
Calories in Similar Recipes
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Each tamale has 3 Weight Watcher Points.
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