Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.9 mg |
| Potassium | 298.8 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 5.3 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 17.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.5 % |
| Calcium | 4.9 % |
| Copper | 7.3 % |
| Folate | 16.0 % |
| Iron | 11.2 % |
| Magnesium | 5.7 % |
| Manganese | 16.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.4 % |
| Selenium | 4.4 % |
| Thiamin | 9.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Risotto
View the full Vegetable Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Risotto
45 calories of Risoni (Orzo) Pasta (uncooked), (12.50 gram(s))
41 calories of White Rice, short grain, cooked, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Lentils, (0.08 cup)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
3 calories of Soy Milk Plain Light, (0.04 cup)
Calories per serving of Vegetable Risotto
45 calories of Risoni (Orzo) Pasta (uncooked), (12.50 gram(s))
41 calories of White Rice, short grain, cooked, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Lentils, (0.08 cup)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))
3 calories of Soy Milk Plain Light, (0.04 cup)