Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 362.9 mg
Potassium 275.0 mg
Total Carbohydrate 51.4 g
Dietary Fiber 9.5 g
Sugars 9.2 g
Protein 6.5 g
Vitamin A 381.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.4 %
Copper 8.0 %
Folate 4.0 %
Iron 27.6 %
Magnesium 8.4 %
Manganese 44.2 %
Niacin 2.6 %
Pantothenic Acid 4.9 %
Phosphorus 4.6 %
Riboflavin 4.2 %
Selenium 0.9 %
Thiamin 2.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: JESSICARCHITECT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

12 calories of Mrs. Butterworth's Sugar Free Syrup, (0.15 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (4 tsp)


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