Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 118.8 mg
Sodium 838.0 mg
Potassium 586.8 mg
Total Carbohydrate 11.7 g
Dietary Fiber 4.2 g
Sugars 0.4 g
Protein 24.4 g
Vitamin A 92.4 %
Vitamin B-12 7.4 %
Vitamin B-6 36.8 %
Vitamin C 85.8 %
Vitamin D 1.8 %
Vitamin E 3.5 %
Calcium 6.2 %
Copper 6.8 %
Folate 21.2 %
Iron 11.4 %
Magnesium 13.0 %
Manganese 17.6 %
Niacin 50.8 %
Pantothenic Acid 16.0 %
Phosphorus 27.1 %
Riboflavin 16.4 %
Selenium 27.8 %
Thiamin 14.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Cauliflower

View the full Chicken Fried Cauliflower Recipe & Instructions
Submitted by: NKESSINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Cauliflower

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

30 calories of Scrambled Egg, (0.33 large)

24 calories of Peas and carrots, frozen, (0.33 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Soy sauce (tamari), (0.67 tbsp)

1 calories of Scallions, raw, (0.50 small (3" long))

1 calories of Garlic, (0.17 clove)


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