Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 118.8 mg |
| Sodium | 838.0 mg |
| Potassium | 586.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.4 g |
| Protein | 24.4 g |
| Vitamin A | 92.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 85.8 % |
| Vitamin D | 1.8 % |
| Vitamin E | 3.5 % |
| Calcium | 6.2 % |
| Copper | 6.8 % |
| Folate | 21.2 % |
| Iron | 11.4 % |
| Magnesium | 13.0 % |
| Manganese | 17.6 % |
| Niacin | 50.8 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 27.1 % |
| Riboflavin | 16.4 % |
| Selenium | 27.8 % |
| Thiamin | 14.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Cauliflower
View the full Chicken Fried Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Cauliflower
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
30 calories of Scrambled Egg, (0.33 large)
24 calories of Peas and carrots, frozen, (0.33 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Soy sauce (tamari), (0.67 tbsp)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Garlic, (0.17 clove)
Calories per serving of Chicken Fried Cauliflower
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
30 calories of Scrambled Egg, (0.33 large)
24 calories of Peas and carrots, frozen, (0.33 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Soy sauce (tamari), (0.67 tbsp)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Garlic, (0.17 clove)
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