Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 584.5 mg |
| Potassium | 64.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 4.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.2 % |
| Copper | 1.5 % |
| Folate | 1.0 % |
| Iron | 7.1 % |
| Magnesium | 1.7 % |
| Manganese | 4.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mung dal and steel cut oats khichdi
View the full Mung dal and steel cut oats khichdi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mung dal and steel cut oats khichdi
73 calories of Steel Cut Oats, dry, (0.13 cup)
61 calories of Moong Dal (split mung beans dried), (0.13 cup)
20 calories of Canola Oil, (0.50 1tsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Corriander, (0.13 tsp)
Calories per serving of Mung dal and steel cut oats khichdi
73 calories of Steel Cut Oats, dry, (0.13 cup)
61 calories of Moong Dal (split mung beans dried), (0.13 cup)
20 calories of Canola Oil, (0.50 1tsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Corriander, (0.13 tsp)
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