Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 376.5 mg
Potassium 666.8 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.6 g
Sugars 7.5 g
Protein 4.3 g
Vitamin A 134.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 68.3 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 5.0 %
Copper 8.2 %
Folate 11.4 %
Iron 4.1 %
Magnesium 5.8 %
Manganese 15.8 %
Niacin 5.8 %
Pantothenic Acid 5.0 %
Phosphorus 7.5 %
Riboflavin 8.3 %
Selenium 2.4 %
Thiamin 8.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie stir fry

View the full Veggie stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie stir fry

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

20 calories of Sesame Oil, (0.17 tbsp)

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of hoisin garlic (Soy Vay) 1TBSP, (0.33 serving)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))

6 calories of Celery, raw, (0.33 cup, diced)

6 calories of Bean sprouts, (0.17 cup)

6 calories of Snap peas, (0.21 cup)

3 calories of Bok Choy, raw-shreaded, (0.33 cup)

1 calories of Soy Sauce, (0.17 tbsp)


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