Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.1
Total Fat 11.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 82.6 mg
Sodium 823.0 mg
Potassium 1,248.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.0 g
Sugars 4.4 g
Protein 29.0 g
Vitamin A 22.1 %
Vitamin B-12 66.1 %
Vitamin B-6 50.1 %
Vitamin C 69.7 %
Vitamin D 0.7 %
Vitamin E 7.4 %
Calcium 5.0 %
Copper 20.7 %
Folate 11.5 %
Iron 27.7 %
Magnesium 18.7 %
Manganese 20.8 %
Niacin 31.8 %
Pantothenic Acid 8.6 %
Phosphorus 34.3 %
Riboflavin 20.2 %
Selenium 30.0 %
Thiamin 19.5 %
Zinc 40.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Goulash

View the full Beef Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Goulash

336 calories of Beef chuck, arm pot roast, (0.25 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

39 calories of Butter, salted, (0.38 tbsp)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

5 calories of Soy Flour, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Paprika, (0.13 tbsp)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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