Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.2
Total Fat 12.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.3 g
Cholesterol 101.1 mg
Sodium 317.8 mg
Potassium 722.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.0 g
Sugars 1.7 g
Protein 36.9 g
Vitamin A 57.6 %
Vitamin B-12 54.0 %
Vitamin B-6 35.1 %
Vitamin C 120.0 %
Vitamin D 1.7 %
Vitamin E 3.0 %
Calcium 6.6 %
Copper 12.9 %
Folate 8.8 %
Iron 24.2 %
Magnesium 12.8 %
Manganese 9.9 %
Niacin 28.5 %
Pantothenic Acid 6.8 %
Phosphorus 31.3 %
Riboflavin 26.5 %
Selenium 55.5 %
Thiamin 13.7 %
Zinc 51.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Vegetable Stir Fry

View the full Beef and Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Vegetable Stir Fry

229 calories of Beef, top sirloin, (4 oz)

30 calories of Sesame Oil, (0.25 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

1 calories of Onions, raw, (0.03 small)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.13 tsp)


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