Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.1 mg |
| Potassium | 393.2 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.9 g |
| Protein | 4.4 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 276.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 4.3 % |
| Copper | 7.5 % |
| Folate | 12.6 % |
| Iron | 4.7 % |
| Magnesium | 6.5 % |
| Manganese | 19.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.5 % |
| Selenium | 3.0 % |
| Thiamin | 8.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried sweet potato soup
View the full Curried sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried sweet potato soup
89 calories of Sweet potato, (117.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Co-op Reduced Fat Korma sauce, (30 gram(s))
27 calories of Parsnips, (37.50 grams)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Garlic, (6 grams)
Calories per serving of Curried sweet potato soup
89 calories of Sweet potato, (117.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Co-op Reduced Fat Korma sauce, (30 gram(s))
27 calories of Parsnips, (37.50 grams)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
9 calories of Garlic, (6 grams)