Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 69.4 |
---|---|
Total Fat | 1.6 g |
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 6.4 mg |
Sodium | 182.7 mg |
Potassium | 314.9 mg |
Total Carbohydrate | 11.3 g |
Dietary Fiber | 1.2 g |
Sugars | 1.4 g |
Protein | 2.7 g |
Vitamin A | 8.6 % |
---|---|
Vitamin B-12 | 2.8 % |
Vitamin B-6 | 7.8 % |
Vitamin C | 43.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 5.9 % |
Copper | 4.5 % |
Folate | 4.0 % |
Iron | 3.1 % |
Magnesium | 4.3 % |
Manganese | 5.3 % |
Niacin | 4.0 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 7.5 % |
Riboflavin | 5.8 % |
Selenium | 2.4 % |
Thiamin | 4.6 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Red Pepper & Feta Mashed Potatoes
View the full Roasted Red Pepper & Feta Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Red Pepper & Feta Mashed Potatoes
40 calories of Red Potato, (56.67 grams)
16 calories of Feta Cheese, (0.04 cup, crumbled)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Roasted Red Pepper & Feta Mashed Potatoes
40 calories of Red Potato, (56.67 grams)
16 calories of Feta Cheese, (0.04 cup, crumbled)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Garlic, (0.17 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
No nutrition or calorie comments found.
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