Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 69.4
Total Fat 1.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 6.4 mg
Sodium 182.7 mg
Potassium 314.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 2.7 g
Vitamin A 8.6 %
Vitamin B-12 2.8 %
Vitamin B-6 7.8 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.9 %
Copper 4.5 %
Folate 4.0 %
Iron 3.1 %
Magnesium 4.3 %
Manganese 5.3 %
Niacin 4.0 %
Pantothenic Acid 3.0 %
Phosphorus 7.5 %
Riboflavin 5.8 %
Selenium 2.4 %
Thiamin 4.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper & Feta Mashed Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper & Feta Mashed Potatoes

40 calories of Red Potato, (56.67 grams)

16 calories of Feta Cheese, (0.04 cup, crumbled)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Parsley, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)


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