Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 86.2
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 212.5 mg
Sodium 193.7 mg
Potassium 118.4 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 6.8 g
Vitamin A 8.2 %
Vitamin B-12 8.5 %
Vitamin B-6 4.6 %
Vitamin C 1.7 %
Vitamin D 9.8 %
Vitamin E 2.7 %
Calcium 2.6 %
Copper 3.2 %
Folate 6.8 %
Iron 4.6 %
Magnesium 1.7 %
Manganese 1.2 %
Niacin 3.6 %
Pantothenic Acid 9.0 %
Phosphorus 10.4 %
Riboflavin 19.3 %
Selenium 24.2 %
Thiamin 3.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Omelette

View the full Morning Omelette Recipe & Instructions
Submitted by: CHERUB80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Omelette

72 calories of Egg, fresh, whole, raw, (1 large)

8 calories of Tostitos Medium Salsa, (1 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Fresh Chives, (1 tsp chopped)


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