Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.7 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 299.2 mg |
| Sodium | 790.3 mg |
| Potassium | 512.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.3 g |
| Protein | 24.7 g |
| Vitamin A | 145.8 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 33.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 8.8 % |
| Calcium | 26.3 % |
| Copper | 4.9 % |
| Folate | 44.9 % |
| Iron | 25.9 % |
| Magnesium | 14.9 % |
| Manganese | 32.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 32.2 % |
| Selenium | 5.0 % |
| Thiamin | 5.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Breakfast Wraps
View the full Mediterranean Breakfast Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Breakfast Wraps
108 calories of Egg, fresh, whole, raw, (1.50 large)
100 calories of Bestlife Flatout Bread Multi-Grain W/ Flax, (1 serving)
72 calories of Pesto Sauce, (0.06 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
Calories per serving of Mediterranean Breakfast Wraps
108 calories of Egg, fresh, whole, raw, (1.50 large)
100 calories of Bestlife Flatout Bread Multi-Grain W/ Flax, (1 serving)
72 calories of Pesto Sauce, (0.06 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
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