Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 103.0 mg |
| Potassium | 619.1 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 21.9 g |
| Protein | 7.0 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 24.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.6 % |
| Calcium | 22.8 % |
| Copper | 5.0 % |
| Folate | 17.3 % |
| Iron | 5.5 % |
| Magnesium | 10.2 % |
| Manganese | 18.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 14.4 % |
| Selenium | 1.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Strawberry Smoothie
View the full Spinach Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Strawberry Smoothie
60 calories of Agave Nectar, Organic Blue Agave, Light, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Dole Frozen Whole Strawberries, (1 cup)
33 calories of Dannon Non Fat Plain Yogurt, (0.30 cup)
23 calories of great value Soy Milk Original, (2 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach Strawberry Smoothie
60 calories of Agave Nectar, Organic Blue Agave, Light, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Dole Frozen Whole Strawberries, (1 cup)
33 calories of Dannon Non Fat Plain Yogurt, (0.30 cup)
23 calories of great value Soy Milk Original, (2 oz)
7 calories of Spinach, fresh, (1 cup)
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