Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 262.1 mg |
| Sodium | 639.3 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.1 g |
| Protein | 18.3 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 12.8 % |
| Vitamin D | 13.0 % |
| Vitamin E | 0.1 % |
| Calcium | 23.3 % |
| Copper | 0.4 % |
| Folate | 8.4 % |
| Iron | 11.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 17.6 % |
| Selenium | 0.1 % |
| Thiamin | 6.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Egg on Oroweat Sandwhich Thins (Whole Wheat)
View the full Spicy Egg on Oroweat Sandwhich Thins (Whole Wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Egg on Oroweat Sandwhich Thins (Whole Wheat)
100 calories of Oroweat Sandwich Thins (100% Whole Wheat), (1 serving)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
79 calories of HORIZON ORGANIC CHEDDER CHEESE, (0.18 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Hot Pepper Sauce, (2 tsp)
Calories per serving of Spicy Egg on Oroweat Sandwhich Thins (Whole Wheat)
100 calories of Oroweat Sandwich Thins (100% Whole Wheat), (1 serving)
94 calories of Egg, fresh, whole, raw, (1 jumbo)
79 calories of HORIZON ORGANIC CHEDDER CHEESE, (0.18 cup)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Hot Pepper Sauce, (2 tsp)