Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 80.4 mg |
| Potassium | 358.9 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 24.9 g |
| Protein | 1.4 g |
| Vitamin A | 84.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 16.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.2 % |
| Copper | 13.0 % |
| Folate | 1.1 % |
| Iron | 5.1 % |
| Magnesium | 2.8 % |
| Manganese | 19.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoes & Marshmallows :)
View the full Sweet Potatoes & Marshmallows :) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoes & Marshmallows :)
62 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 large)
50 calories of Kraft Jet Puffed Marshmellows-4 marshmellows, (0.50 serving)
49 calories of Butter, salted, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Sweet Potatoes & Marshmallows :)
62 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 large)
50 calories of Kraft Jet Puffed Marshmellows-4 marshmellows, (0.50 serving)
49 calories of Butter, salted, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Amazing lunch - full of fibre and protein!
- Not your basic yams.
- This recipe creates its own thin crust and can easily be made vegan.
- A slow cooked stew that is packed with Vitamins A and C.
- A delicious addition to any meal or by itself.
- A sweet, light salad.
- Hearty filling creamy texture soup
- Yummy sweetness with not a lot of fat!
- A new twist on mashed potatoes
- These sweet potatoes are cooked with a West African-style peanut sauce.