Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.4 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 59.6 mg |
| Sodium | 238.4 mg |
| Potassium | 364.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.0 g |
| Protein | 25.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 20.3 % |
| Copper | 6.0 % |
| Folate | 5.7 % |
| Iron | 8.9 % |
| Magnesium | 8.9 % |
| Manganese | 10.4 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.4 % |
| Riboflavin | 10.4 % |
| Selenium | 30.5 % |
| Thiamin | 6.7 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Lasagna
View the full Spaghetti Squash Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Lasagna
121 calories of Barilla Montanara Sauce, (114.29 gram(s))
109 calories of Ground Turkey, (0.14 unit, yield from 1 lb raw)
36 calories of Spaghetti Squash, (0.86 cup)
35 calories of Olive Oil, (0.29 tbsp)
31 calories of Mozzarella Cheese, part skim milk, (0.43 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Onions, raw, (0.14 large)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
Calories per serving of Spaghetti Squash Lasagna
121 calories of Barilla Montanara Sauce, (114.29 gram(s))
109 calories of Ground Turkey, (0.14 unit, yield from 1 lb raw)
36 calories of Spaghetti Squash, (0.86 cup)
35 calories of Olive Oil, (0.29 tbsp)
31 calories of Mozzarella Cheese, part skim milk, (0.43 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Onions, raw, (0.14 large)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)