Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 319.8
Total Fat 26.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 13.3 g
Cholesterol 0.0 mg
Sodium 45.3 mg
Potassium 809.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 7.4 g
Sugars 4.5 g
Protein 8.7 g
Vitamin A 26.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.6 %
Vitamin C 252.5 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 8.7 %
Copper 18.4 %
Folate 28.3 %
Iron 19.5 %
Magnesium 21.3 %
Manganese 110.1 %
Niacin 10.5 %
Pantothenic Acid 6.3 %
Phosphorus 22.9 %
Riboflavin 12.0 %
Selenium 5.3 %
Thiamin 21.2 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sassy Brussel Sprouts

View the full Sassy Brussel Sprouts Recipe & Instructions
Submitted by: BOOKHO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sassy Brussel Sprouts

120 calories of Extra Virgin Olive Oil, (1 tbsp)

116 calories of Pine Nuts, (2 tbsp)

76 calories of Brussels sprouts, fresh, (2 cup)

8 calories of Garlic, (2 tsp)


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