Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 267.0 mg
Potassium 9.8 mg
Total Carbohydrate 44.1 g
Dietary Fiber 5.8 g
Sugars 15.6 g
Protein 6.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 0.5 %
Folate 0.1 %
Iron 10.0 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ezekiel Bread

View the full Ezekiel Bread Recipe & Instructions
Submitted by: PARAMAGNUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezekiel Bread

62 calories of Honey, (0.06 cup)

56 calories of Bob's Red Mill Organic Buckwheat Flour, (16.67 gram(s))

53 calories of Extra Virgin Olive Oil, (1.33 tsp)

40 calories of Bob's Red Mill Organic Spelt Flour, (10 gram(s))

12 calories of Bob's Red Mill Organic Quinoa Flour, (3.11 gram(s))

12 calories of Bob's Red Mill Barley Flour, (3.33 gram(s))

10 calories of Bob's Red Mill Hulled Millet, (2.78 gram(s))

8 calories of Bob's Red Mill Red Kidney Beans, (2.56 gram(s))

8 calories of Bob's Red Mill Red Lentils, (2.50 gram(s))

3 calories of Fleischmann's Quick Rise Yeast, (0.89 gram(s))

0 calories of Water, tap, (0.22 cup (8 fl oz))

0 calories of Salt, Sifto Table Salt, (0.11 tsp)


No nutrition or calorie comments found.