Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,391.9 mg |
| Potassium | 41.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 18.0 g |
| Protein | 3.4 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.6 % |
| Copper | 1.3 % |
| Folate | 2.0 % |
| Iron | 3.2 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 11.6 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Tomato and Couscous Soup
View the full Smoky Tomato and Couscous Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Tomato and Couscous Soup
65 calories of 28 oz can Red Pack crushed tomatoes, (0.25 serving)
40 calories of Daisy Sour Cream Light, (2 tbsp)
33 calories of Couscous, (0.19 cup, cooked)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Smoky Tomato and Couscous Soup
65 calories of 28 oz can Red Pack crushed tomatoes, (0.25 serving)
40 calories of Daisy Sour Cream Light, (2 tbsp)
33 calories of Couscous, (0.19 cup, cooked)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
0 calories of Cilantro, raw, (2 tbsp)
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