Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 6.8 mg |
| Sodium | 178.6 mg |
| Potassium | 461.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 23.5 g |
| Protein | 19.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 24.2 % |
| Copper | 1.6 % |
| Folate | 4.3 % |
| Iron | 6.6 % |
| Magnesium | 6.1 % |
| Manganese | 6.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 15.0 % |
| Selenium | 5.5 % |
| Thiamin | 3.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothy
View the full Fruit Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothy
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
57 calories of Frozen Fruit and Juice Bars, (70 grams)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Herbalife Protein Powder, (2 tbsp)
23 calories of Fruit, Private Selection Berry Medley, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Fruit Smoothy
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
57 calories of Frozen Fruit and Juice Bars, (70 grams)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Herbalife Protein Powder, (2 tbsp)
23 calories of Fruit, Private Selection Berry Medley, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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