Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 33.0 mg |
| Sodium | 119.6 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.6 g |
| Protein | 10.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.2 % |
| Copper | 3.2 % |
| Folate | 1.6 % |
| Iron | 9.7 % |
| Magnesium | 4.0 % |
| Manganese | 4.0 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.8 % |
| Selenium | 10.1 % |
| Thiamin | 2.9 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Bean Taco Filling
View the full Beef and Bean Taco Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Bean Taco Filling
123 calories of Ground beef, extra lean (15% fat) pan broiled, (1.68 oz)
21 calories of Great Value Black Turtle Beans (1 cup drained/rinsed), (0.11 serving)
6 calories of Taco Seasoning , (0.16 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.21 cloves)
1 calories of Great Value Beef Broth (2/3 cup serving), (0.11 serving)
Calories per serving of Beef and Bean Taco Filling
123 calories of Ground beef, extra lean (15% fat) pan broiled, (1.68 oz)
21 calories of Great Value Black Turtle Beans (1 cup drained/rinsed), (0.11 serving)
6 calories of Taco Seasoning , (0.16 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.21 cloves)
1 calories of Great Value Beef Broth (2/3 cup serving), (0.11 serving)
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