Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 7.0 mg
Sodium 65.5 mg
Potassium 487.5 mg
Total Carbohydrate 36.2 g
Dietary Fiber 4.1 g
Sugars 24.4 g
Protein 11.3 g
Vitamin A 4.1 %
Vitamin B-12 5.7 %
Vitamin B-6 3.8 %
Vitamin C 8.1 %
Vitamin D 8.9 %
Vitamin E 1.2 %
Calcium 25.8 %
Copper 9.0 %
Folate 3.8 %
Iron 9.3 %
Magnesium 13.2 %
Manganese 57.1 %
Niacin 2.4 %
Pantothenic Acid 7.3 %
Phosphorus 20.7 %
Riboflavin 10.6 %
Selenium 0.0 %
Thiamin 17.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry, Vanilla Bean Oatmeal Smoothie

View the full Cherry, Vanilla Bean Oatmeal Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry, Vanilla Bean Oatmeal Smoothie

49 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.36 cup)

42 calories of Sweet Cherries, (0.57 cup, with pits, yields)

42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)

40 calories of Cherry Juice (Tart 100% pure juice), (2.29 oz)

31 calories of Oikos Organic Greek Yogurt, Plain, (2.29 oz)

22 calories of Nielsen-Massey pure vanilla bean paste, (9.52 gram(s))

20 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.29 tbsp)


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