Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.1
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 93.0 mg
Potassium 529.3 mg
Total Carbohydrate 86.1 g
Dietary Fiber 9.1 g
Sugars 59.6 g
Protein 5.1 g
Vitamin A 26.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.2 %
Vitamin C 157.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 13.5 %
Copper 8.5 %
Folate 26.6 %
Iron 45.4 %
Magnesium 12.7 %
Manganese 90.3 %
Niacin 20.9 %
Pantothenic Acid 7.3 %
Phosphorus 13.4 %
Riboflavin 25.5 %
Selenium 1.9 %
Thiamin 21.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate Cranberry Oatmeal

View the full Pomegranate Cranberry Oatmeal Recipe & Instructions
Submitted by: MISTRESSOFPROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate Cranberry Oatmeal

100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)

96 calories of Trader Joe's Dried Crannberries, (0.25 cup)

80 calories of Agave Nectar, (1 serving)

50 calories of Strawberries, fresh, (1 cup, sliced)

43 calories of Trader Joe's 100% Pomegranate Juice, (0.25 serving)

6 calories of Pumpkin Pie spice, (1 tsp)


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