Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 567.5
Total Fat 43.4 g
Saturated Fat 15.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 19.9 g
Cholesterol 162.3 mg
Sodium 1,007.1 mg
Potassium 570.7 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 40.7 g
Vitamin A 0.4 %
Vitamin B-12 20.4 %
Vitamin B-6 31.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.8 %
Copper 10.0 %
Folate 1.8 %
Iron 11.9 %
Magnesium 7.5 %
Manganese 4.8 %
Niacin 33.9 %
Pantothenic Acid 9.3 %
Phosphorus 39.7 %
Riboflavin 30.8 %
Selenium 83.3 %
Thiamin 60.4 %
Zinc 39.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pernil (Slow Cooked Puerto Rican Pork Shoulder)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pernil (Slow Cooked Puerto Rican Pork Shoulder)

548 calories of Pork Shoulder (pork butt, picnic roast), (6.10 oz)

17 calories of Olive Oil, (0.14 tbsp)

3 calories of Garlic, (0.57 cloves)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.14 tbsp)

0 calories of Salt, (0.38 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.