Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.8 mg |
| Sodium | 424.6 mg |
| Potassium | 313.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.2 g |
| Protein | 6.8 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.6 % |
| Copper | 10.1 % |
| Folate | 20.5 % |
| Iron | 19.2 % |
| Magnesium | 11.6 % |
| Manganese | 36.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.0 % |
| Selenium | 4.1 % |
| Thiamin | 4.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegnchana masala
View the full vegnchana masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegnchana masala
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
22 calories of Campbell's Select Savory Lentil, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Green Chilli Pepper Fresh, (10 gram(s))
2 calories of Spinach, fresh, (1 leaf)
2 calories of Coriander leaf, dried, (0.33 tbsp)
0 calories of Garam Masala, (0.33 tbsp)
Calories per serving of vegnchana masala
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
22 calories of Campbell's Select Savory Lentil, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Cumin seed, (0.33 tbsp)
7 calories of Green Chilli Pepper Fresh, (10 gram(s))
2 calories of Spinach, fresh, (1 leaf)
2 calories of Coriander leaf, dried, (0.33 tbsp)
0 calories of Garam Masala, (0.33 tbsp)
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