Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 167.2
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 37.9 mg
Sodium 297.4 mg
Potassium 575.6 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.7 g
Sugars 4.0 g
Protein 18.4 g
Vitamin A 41.4 %
Vitamin B-12 3.7 %
Vitamin B-6 30.0 %
Vitamin C 102.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.9 %
Copper 9.5 %
Folate 8.0 %
Iron 9.5 %
Magnesium 10.5 %
Manganese 11.2 %
Niacin 47.3 %
Pantothenic Acid 6.9 %
Phosphorus 19.5 %
Riboflavin 12.7 %
Selenium 19.9 %
Thiamin 10.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Soup

View the full Mexican Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Soup

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

43 calories of Chicken stock, home-prepared, (0.50 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)

5 calories of Canola Oil, (0.13 1tsp)

5 calories of Hot Chili Peppers, (0.25 pepper)

3 calories of Brown Sugar, (0.19 tsp packed)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cumin seed, (0.09 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Cilantro, raw, (0.31 tbsp)


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