Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.2
Total Fat 10.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 82.5 mg
Sodium 545.7 mg
Potassium 935.4 mg
Total Carbohydrate 16.1 g
Dietary Fiber 6.0 g
Sugars 3.5 g
Protein 39.3 g
Vitamin A 154.0 %
Vitamin B-12 2.7 %
Vitamin B-6 9.8 %
Vitamin C 85.7 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 19.6 %
Copper 3.3 %
Folate 45.8 %
Iron 10.5 %
Magnesium 2.9 %
Manganese 16.3 %
Niacin 4.2 %
Pantothenic Acid 3.3 %
Phosphorus 1.7 %
Riboflavin 7.6 %
Selenium 2.2 %
Thiamin 4.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Tilapia with Black-eyed Peas and Stewed Collards

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Tilapia with Black-eyed Peas and Stewed Collards

165 calories of Tilapia filet, raw, (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Collards, (3 cup, chopped)

25 calories of Diced Tomatoes in Tomato Juice, (0.50 cup)

23 calories of Wegmans Black Eyed Peas, canned, (32.50 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of McCormick Bayou Cajun Seasoning, (0.50 tsp)


No nutrition or calorie comments found.