Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 689.3
Total Fat 29.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 12.3 g
Cholesterol 100.6 mg
Sodium 155.7 mg
Potassium 1,542.0 mg
Total Carbohydrate 63.8 g
Dietary Fiber 11.8 g
Sugars 2.2 g
Protein 46.4 g
Vitamin A 62.9 %
Vitamin B-12 72.0 %
Vitamin B-6 103.2 %
Vitamin C 239.6 %
Vitamin D 0.0 %
Vitamin E 20.3 %
Calcium 18.5 %
Copper 53.9 %
Folate 55.5 %
Iron 24.6 %
Magnesium 48.0 %
Manganese 112.9 %
Niacin 92.3 %
Pantothenic Acid 43.8 %
Phosphorus 67.0 %
Riboflavin 56.9 %
Selenium 126.6 %
Thiamin 49.5 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Salmon with Broccoli & Brown Rice

View the full Sesame Salmon with Broccoli & Brown Rice Recipe & Instructions
Submitted by: SIMPLY_B2008
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Salmon with Broccoli & Brown Rice

216 calories of Brown Rice, long grain, (1 cup)

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

80 calories of Sesame Oil, (2 1tsp)

55 calories of Broccoli, cooked, (1 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

26 calories of Sesame Seeds, (0.50 tbsp)

11 calories of Lemons, (0.50 fruit without seeds)

4 calories of Garlic, (1 clove)


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