Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 689.3 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 100.6 mg |
| Sodium | 155.7 mg |
| Potassium | 1,542.0 mg |
| Total Carbohydrate | 63.8 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.2 g |
| Protein | 46.4 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 72.0 % |
|---|---|
| Vitamin B-6 | 103.2 % |
| Vitamin C | 239.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 18.5 % |
| Copper | 53.9 % |
| Folate | 55.5 % |
| Iron | 24.6 % |
| Magnesium | 48.0 % |
| Manganese | 112.9 % |
| Niacin | 92.3 % |
| Pantothenic Acid | 43.8 % |
| Phosphorus | 67.0 % |
| Riboflavin | 56.9 % |
| Selenium | 126.6 % |
| Thiamin | 49.5 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Salmon with Broccoli & Brown Rice
View the full Sesame Salmon with Broccoli & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Salmon with Broccoli & Brown Rice
216 calories of Brown Rice, long grain, (1 cup)
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
80 calories of Sesame Oil, (2 1tsp)
55 calories of Broccoli, cooked, (1 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 clove)
Calories per serving of Sesame Salmon with Broccoli & Brown Rice
216 calories of Brown Rice, long grain, (1 cup)
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
80 calories of Sesame Oil, (2 1tsp)
55 calories of Broccoli, cooked, (1 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 clove)
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