Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.1 mg |
| Potassium | 455.4 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 14.5 g |
| Protein | 4.6 g |
| Vitamin A | 405.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 6.9 % |
| Copper | 17.3 % |
| Folate | 6.2 % |
| Iron | 8.3 % |
| Magnesium | 12.3 % |
| Manganese | 35.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 15.6 % |
| Selenium | 2.1 % |
| Thiamin | 8.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Apple Salad
View the full Sweet Potato and Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Apple Salad
105 calories of Sweet potato, (0.75 cup, cubes)
71 calories of Almonds, (0.13 cup, sliced)
35 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.25 serving)
35 calories of Bolthouse Farms Asian Ginger Vinaigrette, (2 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
18 calories of Black Currants, dried, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Sweet Potato and Apple Salad
105 calories of Sweet potato, (0.75 cup, cubes)
71 calories of Almonds, (0.13 cup, sliced)
35 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.25 serving)
35 calories of Bolthouse Farms Asian Ginger Vinaigrette, (2 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
18 calories of Black Currants, dried, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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