Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.7
Total Fat 9.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 341.1 mg
Potassium 455.4 mg
Total Carbohydrate 55.0 g
Dietary Fiber 7.5 g
Sugars 14.5 g
Protein 4.6 g
Vitamin A 405.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 18.2 %
Calcium 6.9 %
Copper 17.3 %
Folate 6.2 %
Iron 8.3 %
Magnesium 12.3 %
Manganese 35.8 %
Niacin 6.5 %
Pantothenic Acid 7.0 %
Phosphorus 9.8 %
Riboflavin 15.6 %
Selenium 2.1 %
Thiamin 8.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Apple Salad

View the full Sweet Potato and Apple Salad Recipe & Instructions
Submitted by: CD13296343

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Apple Salad

105 calories of Sweet potato, (0.75 cup, cubes)

71 calories of Almonds, (0.13 cup, sliced)

35 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.25 serving)

35 calories of Bolthouse Farms Asian Ginger Vinaigrette, (2 tbsp)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

18 calories of Black Currants, dried, (0.04 cup)

17 calories of Raisins, (0.04 cup (not packed))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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