Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 214.3 mg |
| Sodium | 411.4 mg |
| Potassium | 436.1 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 15.0 g |
| Vitamin A | 90.9 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 32.7 % |
| Vitamin D | 12.0 % |
| Vitamin E | 4.8 % |
| Calcium | 19.1 % |
| Copper | 4.6 % |
| Folate | 28.6 % |
| Iron | 12.8 % |
| Magnesium | 10.6 % |
| Manganese | 20.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 20.7 % |
| Selenium | 7.8 % |
| Thiamin | 10.8 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat and Veggie Egg Bake
View the full Meat and Veggie Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat and Veggie Egg Bake
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
10 calories of Spinach, fresh, (0.13 bunch)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
Calories per serving of Meat and Veggie Egg Bake
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
10 calories of Spinach, fresh, (0.13 bunch)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
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