Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.1
Total Fat 15.6 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.9 g
Cholesterol 214.3 mg
Sodium 411.4 mg
Potassium 436.1 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 15.0 g
Vitamin A 90.9 %
Vitamin B-12 14.5 %
Vitamin B-6 12.4 %
Vitamin C 32.7 %
Vitamin D 12.0 %
Vitamin E 4.8 %
Calcium 19.1 %
Copper 4.6 %
Folate 28.6 %
Iron 12.8 %
Magnesium 10.6 %
Manganese 20.6 %
Niacin 5.9 %
Pantothenic Acid 2.2 %
Phosphorus 23.0 %
Riboflavin 20.7 %
Selenium 7.8 %
Thiamin 10.8 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat and Veggie Egg Bake

View the full Meat and Veggie Egg Bake Recipe & Instructions
Submitted by: TIFFGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat and Veggie Egg Bake

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

10 calories of Spinach, fresh, (0.13 bunch)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))


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